Let Go and Let GOD
"Let go and let God" is a phrase commonly used in spiritual and religious circles to encourage individuals to surrender control over their lives to a higher power. The concept of letting go can be challenging, especially in a society that values independence and self-reliance. However, by practicing some simple steps, it is possible to let go and trust in the divine.
Recognize your limitations: As humans, we have limitations, and there are things that are beyond our control. Trying to control everything in our lives can lead to anxiety, stress, and burnout. Acknowledging our limitations and accepting that there are things we cannot control can be liberating.
Identify what you need to let go of: Take some time to reflect on what is causing you stress and anxiety. Is it a relationship, a job, a situation, or a mindset? Once you identify what you need to let go of, ask for guidance from God to release it.
Practice surrender: Surrendering means releasing control and trusting that everything will work out for your highest good. Surrendering does not mean giving up or being passive; it means letting go of the need to control and trusting that God has a plan for you.
Let go of attachment: Attachment to people, things, and outcomes can create stress and anxiety. Letting go of attachment means releasing the need to control the outcome and trusting that everything will work out for your highest good.
Cultivate gratitude: Focusing on what you are grateful for can shift your perspective and help you let go of negative emotions. Gratitude allows you to focus on the present moment and appreciate what you have instead of dwelling on what you lack.
Seek support: Letting go can be challenging, and it is essential to seek support from others who share your spiritual beliefs. Surround yourself with people who can provide encouragement and support as you practice surrendering.
In conclusion, letting go and letting God is about surrendering control and trusting in a higher power. It is a process that requires patience, practice, and faith. By acknowledging our limitations, identifying what we need to let go of, practicing surrender, letting go of attachment, cultivating gratitude, and seeking support, we can experience the peace and freedom that come with surrendering to God.
“God is working on your problem. Stay calm. Stay sweet. Stay out of fear and keep on keeping on. ”
Sources Used:
Mayo Clinic. (2021). Letting go of grudges and bitterness: Tips to help you move on. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
Chopra, D. (2018). How to Let Go and Let the Universe Handle It. https://chopra.com/articles/how-to-let-go-and-let-the-universe-handle-it
Spirituality & Health. (2020). The Art of Surrender. https://spiritualityhealth.com/articles/2020/08/17/the-art-of-surrender
Psychology Today. (2020). The Power of Gratitude. https://www.psychologytoday.com/us/blog/the-mindful-self-express/202011/the-power-gratitude
American Psychological Association. (2013). Building Resilience. https://www.apa.org/helpcenter/road-resilience
HuffPost. (2015). Letting Go and Letting God: How to Give Your Problems to a Higher Power. https://www.huffpost.com/entry/letting-go-and-letting-god-how-to-give-your-problems_b_56628ab0e4b08e945ff0edf1
